Dentro di Te – Un Viaggio Illustrato di Mindfulness per Bambini Curiosi written and illustrated by Roxana Chitanu
Pubblicato: 1 Maggio 2024
“Inside is your self. Inside is your home. Inside you will find lots of thoughts, feelings and memories.”
Mindfulness means paying attention to what’s happening right now. both inside and around us. Children often identify closely with their thoughts and emotions. A moment of sadness might feel like they are sadness itself. This is where Noting can help. It’s a simple practice that helps children to observe their inner world.
They can:
🧠 Notice a thought and set it aside.
❤️ Feel a big emotion and let the waves move through them.
📷 Watch a memory settle onto their inner shelves.
“Inside: A Visual Journey of Mindfulness for Curious Kids” invites them to see their inner world with clarity and self-compassion. Through vivid illustrations and simple words, they learn to notice thoughts, ride out big feelings and watch memories settle, developing calm, self-awareness and emotional intelligence along the way.
Spero che questo albo illustrato possa diventareuno strumento di supportoper genitori ed educatori, per aiutare i bambini a sviluppare nuove capacità utili ad affrontare le sfide della vita con resilienza emotiva.Imparando ad ascoltare i propri pensieri, sentire le proprie emozioni e accogliere la natura dei ricordi, balanced and i bambini possono crescere in modo più equilibrato e consapevole.
Here’s what people think about the book:
Un viaggio intimo per attraversare i pensieri, le emozioni e i ricordi che germogliano in noi e addolcire il frastuono delle sensazioni che si provano coltivando la capacità di riconoscere le esperienze interiori, di familiarizzare con esse per poterle accogliere con serenità.
Watch “Inside” Read Aloud by the Author-Illustrator